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Finding Services & Resources

Need help finding a resource or service that works for you?

Searching for support can feel overwhelming, especially in tough moments. This space gathers a mix of resources in one place from government services and practical guides, to smaller organisations, creators, and companies to make it a little easier to find help when you need it.

 

These links are shared so you can explore, learn, and connect directly with what’s available. Some are well-known, some are less familiar, but all are included with care to make support more accessible. As always take what works for you and leave what doesn't.

Please note a majority of the services linked here are Australia based however, the information on these site may still be helpful.

These links lead to external websites created and maintained by independent individuals or organisations. We do not control or endorse the content, pricing, or availability of the resources, and details may change over time. We are sharing them here to acknowledge and celebrate the work of these creators and to give you a starting point to explore tools, guides, and resources that may be helpful for your journey. Please use your own judgement and take what works for you — not everything may resonate with every part of you.

See below for a website I'm in the process of creating that lists a more comprehensive overview of public and private mental health services in Melbourne. It is currently incomplete :)

This website is a work in progress (and probably always will be) ♡

Disclaimer: Parts of a Whole is a peer-created resource, not a substitute for professional or medical advice. I’m not a licensed mental health professional.

If you’re in crisis or need immediate support, please contact Lifeline (13 11 14), Suicide Call Back Service (1300 659 467), Beyond Blue (1300 22 4636), or Kids Helpline (1800 55 1800).

If you’re outside Australia, visit findahelpline.com for free, confidential local support.

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